{"id":271,"date":"2024-12-26T15:34:00","date_gmt":"2024-12-26T23:34:00","guid":{"rendered":"https:\/\/ryk.groetchen.com\/blog\/?p=271"},"modified":"2025-05-31T15:44:58","modified_gmt":"2025-05-31T22:44:58","slug":"adhd-journey-self-assessment-peer-assessment","status":"publish","type":"post","link":"https:\/\/ryk.groetchen.com\/blog\/2024\/12\/26\/adhd-journey-self-assessment-peer-assessment\/","title":{"rendered":"ADHD Journey: Self-assessment, peer assessment"},"content":{"rendered":"\n<p>I have gotten my ADHD diagnosis from Kaiser. In talking with other friends about their experiences with this process, it&#8217;s clear that no two stories are alike. I&#8217;ll be describing my experiences, but it&#8217;s probably best to assume that your assessment process will look different should you choose to try it.<\/p>\n\n\n\n<p>I called Kaiser to ask for an assessment. They gave me an appointment to have me speak over the phone to a clinician. When the <a><\/a>day came, I was asked questions for around 45 minutes, related to my mental health history, education and work experience, and family history. They scheduled a follow-up phone appointment for the following day. The clinician told me that, based on my answers to the questions, I was in the range for going on to a more in-depth assessment that would also take place over the phone and would take about 3 hours. They also said that I showed signs of anxiety and depression, and asked if I would like to see a therapist. I asked if this was covered by my plan, and they said yes, I would receive weekly visits with a therapist with no copay. I definitely took them up on it, and have been meeting with a therapist over Zoom ever since. I guess Kaiser is really stepping up their mental health game. More on that in another post.<\/p>\n\n\n\n<p>The three-hour follow-up assessment was similar to the first one, but I was asked for more details about my experiences. I was also asked about my history of traumatic experiences. The clinician was very kind and thorough, and I felt at ease, and even unburdened, to share my story.<\/p>\n\n\n\n<p>The next step was to ask a friend or family member to complete a peer assessment. I sent the link to a friend who has known me for around 30 years and who is a therapist, thinking that they would probably be a person with a balanced view relative to the subject. During the follow-up with the clinician, they asked why I had chosen that particular friend to do the peer assessment. Evidently the assessment created a discrepancy with my self-assessment. They said that it was clear from my self-assessment that a diagnosis of ADHD was appropriate, but my friend&#8217;s peer assessment didn&#8217;t support my own. The clinician asked if I had another friend who would be willing to take the peer assessment. I passed the link on to another friend, a parent who I worked closely with for a number of years. This friend took the assessment, and afterwards reflected to me that the questions seemed to have little relevance regarding my symptoms or functionality. The clinician contacted me for a follow-up, saying that there were still discrepancies, so rather than offer a diagnosis, they referred me to the psychiatrist to take the tests described in a previous post.<\/p>\n\n\n\n<p>When I appeared for the visit with the psychiatrist, they told me that my assessments showed clearly that I suffer from ADHD symptoms, but that these tests would be helpful to determine if I was trying to game the system to get meds. They asked if I am a regular cannabis user (I&#8217;m not), and proceeded to describe a common scam among younger people: evidently a cannabis user will game the system to get meds, and then trade the meds for cannabis. They had me take a urine test on the way out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have gotten my ADHD diagnosis from Kaiser. In talking with other friends about their experiences with this process, it&#8217;s clear that no two stories are alike. I&#8217;ll be describing my experiences, but it&#8217;s probably best to assume that your assessment process will look different should you choose to try it. I called Kaiser to &#8230; <a title=\"ADHD Journey: Self-assessment, peer assessment\" class=\"read-more\" href=\"https:\/\/ryk.groetchen.com\/blog\/2024\/12\/26\/adhd-journey-self-assessment-peer-assessment\/\" aria-label=\"Read more about ADHD Journey: Self-assessment, peer assessment\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14,9],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-neurodiversity","category-reflection"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paor1p-4n","jetpack-related-posts":[{"id":486,"url":"https:\/\/ryk.groetchen.com\/blog\/2025\/07\/26\/framing-is-everything\/","url_meta":{"origin":271,"position":0},"title":"framing is everything","author":"Ryk Groetchen","date":"July 26, 2025","format":false,"excerpt":"Neurodiversity is the new (different! better!) cognitive frame. Astrology, Enneagram, Meyers-Briggs, Chinese medicine, naturopathy, homeopathy: having passed through these modalities, none of them made me feel seen in the ways that they were implemented by the particular practitioners who applied them to me. To be fair, I may have met\u2026","rel":"","context":"In &quot;chronicle&quot;","block_context":{"text":"chronicle","link":"https:\/\/ryk.groetchen.com\/blog\/category\/chronicle\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":428,"url":"https:\/\/ryk.groetchen.com\/blog\/2025\/06\/27\/its-not-a-condition-its-a-predisposition\/","url_meta":{"origin":271,"position":1},"title":"It&#8217;s not a condition \u2013 it&#8217;s a predisposition","author":"Ryk Groetchen","date":"June 27, 2025","format":false,"excerpt":"Me: It's not a condition \u2013 it's a predisposition. Friend: What is? My particular nervous system processes my experience through language. I have experiences, and some part of me chews and chews and chews and digests and then out comes a word (this didn\u2019t start as a scatological reference, but\u2026","rel":"","context":"In &quot;chronicle&quot;","block_context":{"text":"chronicle","link":"https:\/\/ryk.groetchen.com\/blog\/category\/chronicle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-7.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-7.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-7.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-7.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-7.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":698,"url":"https:\/\/ryk.groetchen.com\/blog\/2026\/01\/02\/audie-aitchdie\/","url_meta":{"origin":271,"position":2},"title":"audie aitchdie","author":"Ryk Groetchen","date":"January 2, 2026","format":false,"excerpt":"an interesting consequence of being both autistic and adhd is the push-pull, fast-slow, act-ruminate, interplay between these two processing styles, that beget strong long-arc themes: pattern-recognition, justice sensitivity, rejection-sensitive dysphoria; and also tolerance for ambiguity, conflict resolution, and a need to articulate the awkward unspoken paradox. looked at as a\u2026","rel":"","context":"In &quot;chronicle&quot;","block_context":{"text":"chronicle","link":"https:\/\/ryk.groetchen.com\/blog\/category\/chronicle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2026\/01\/img_0839.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":334,"url":"https:\/\/ryk.groetchen.com\/blog\/2025\/03\/23\/adhd-journey-1-month-in\/","url_meta":{"origin":271,"position":3},"title":"ADHD Journey: 1 month in","author":"Ryk Groetchen","date":"March 23, 2025","format":false,"excerpt":"So far so good. After 2 weeks on meds and a consultation with the pharmacist, I doubled the original dose, and i don\u2019t see increasing any more going forward. My sleep patterns have stabilized and I am actually sleeping more and deeper. This is probably in part due to the\u2026","rel":"","context":"In &quot;neurodiversity&quot;","block_context":{"text":"neurodiversity","link":"https:\/\/ryk.groetchen.com\/blog\/category\/neurodiversity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-4.png?fit=977%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-4.png?fit=977%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-4.png?fit=977%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-4.png?fit=977%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":510,"url":"https:\/\/ryk.groetchen.com\/blog\/2025\/07\/29\/i-advocate\/","url_meta":{"origin":271,"position":4},"title":"i, advocate","author":"Ryk Groetchen","date":"July 29, 2025","format":false,"excerpt":"If you\u2019ve been following my neurodiversity journey\u2013as I articulate the experience of a person with autism, ADHD, aphantasia, and proprioception hyposensitivity from the inside, along with the other ways i share myself\u2013and you\u2019ve found that the insights I\u2019ve shared connect with your experience, or contextualize something you suspected, realize that\u2026","rel":"","context":"In &quot;chronicle&quot;","block_context":{"text":"chronicle","link":"https:\/\/ryk.groetchen.com\/blog\/category\/chronicle\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/07\/img_0367.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/07\/img_0367.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/07\/img_0367.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/07\/img_0367.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/07\/img_0367.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/07\/img_0367.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":314,"url":"https:\/\/ryk.groetchen.com\/blog\/2025\/06\/02\/the-language-of-inclusion\/","url_meta":{"origin":271,"position":5},"title":"The language of inclusion","author":"Ryk Groetchen","date":"June 2, 2025","format":false,"excerpt":"Neurodiversity, like gender diversity, sexual orientation diversity, racial diversity, is just language to describe the vast territory of human variation. Where once our language was simple, our categories few, and our understanding limited, we now are able to talk about our unique being in the world with recognition, empathy, and\u2026","rel":"","context":"In &quot;neurodiversity&quot;","block_context":{"text":"neurodiversity","link":"https:\/\/ryk.groetchen.com\/blog\/category\/neurodiversity\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/ryk.groetchen.com\/blog\/wp-content\/uploads\/2025\/06\/image-3.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":1,"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/posts\/271\/revisions\/273"}],"wp:attachment":[{"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryk.groetchen.com\/blog\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}