I post a lot about politics on Facebook and my personal blog, and I have many strong and specific opinions. I also have joined many special interest groups on social media. It would never even occur to me to share my political opinions in these special interest groups, but I understand why some might.
I’m also neurodivergent, and I post a lot about that. Again, if I wanted to start a hyperlocal neurodivergence group, I feel empowered to do so, and wouldn’t consider posting in my local community group (though I might introduce myself there and invite folks to join my group if they like).
As a neurodivergent person, I have a lot of practice stepping on various boundaries that I did not understand intuitively. And, I understand a wide range of reactions to being reminded of a boundary.
Boundaries are social constructs, like gender and sexual preference. They may seem simple and obvious to some, but for others, it’s complicated, and the lines are not bold and defined. Social groups have a lot of unspoken codes that most people follow without necessarily even recognizing them until one of them is violated. When that happens, sometimes the group responds by adjusting the code to include the new behavior (again, often without even recognizing that it’s happening). Sometimes the group responds in a defensive way to reinforce the code.
People have a wide range of responses to being made aware of or reminded of a code. For some, they actually find it helpful, and they are able to contextualize the reminder as a frame for understanding the group’s character. For others, boundary reminders are always to be pushed back against, because boundaries are the enemy of freedom and a means of exclusion (which sometimes is actually the case).
As part of my particular neurodivergence, I experience something called Rejection Sensitivity Dysphoria (RSD). Because I understand this, I can be accountable for my feelings when it arises. But before I understood it, I experienced a lot of defensiveness when I was reminded that I had crossed some boundary I hadn’t intuitively been aware of. Hearing the reminder, I would feel rejected, isolated, and judged from without, and ashamed, embarrassed, and frustrated from within, knowing that my intentions were good, but now feeling like I will never be seen and have my needs met by the community. And all of this can happen in a fraction of a second.
Until I learned to understand this phenomenon, I would often either become defensive, or just disappear so that I didn’t have to feel like my presence was a reminder of my shameful act. It’s a rough spiral if you don’t understand it.
Having unraveled this to a certain extent, I can feel and understand how people can experience a boundary reminder as a personal rebuke. It sucks to feel that way. It also sucks for the person exercising the boundary to receive the kind of response that a person who feels shamed can give.
Because nobody asked, here are some unsolicited helpful tips for people on both sides of this type of online boundary issue.
For the person reminding someone that their behavior/language/tone/content has overstepped a boundary:
- Remember that the person may not be aware of the boundary in the first place. Although to many, coloring within the lines seems obvious and uncontroversial, these social constructs are not clear to everyone. Always lead with love. Is the person violating the boundary out of clear defiance and disregard, or are they expressing a valid sentiment in a forum that is not habituated to accepting and including that sentiment? Don’t take the codes for granted and assume the worst. If a person walks into your flower shop looking for disinfectant, don’t right away make them feel stupid for having come to the wrong place. Let them know that you understand what they are looking for, and that it is available right across the street. Be willing to walk them there.
- If a person is expressing fear, isolation, or rejection, try to remember what these feel like, even if you don’t agree with the way the person is expressing them. When a person is in that place of fear, it can be very hard to hear that they have also done something wrong. So try to let the person know that you hear them, see them, accept their feelings (because they can’t just turn them off to fit into the group’s code), and gently try to redirect them as in the example above.
- Remember that boundaries are social constructs–a set of unspoken assumptions about the nature of reality that not everyone holds or conforms to or is even aware of. Telling someone they have crossed a boundary can be received as if you were telling them that they don’t conform to the gender presentation that you expect of them, or that the sexual preference they are expressing is shameful or inappropriate. Social constructs are super weird: obvious to some, and completely a mystery to others. Realizing this, we can avoid pitfalls by examining our own assumptions, listening deeply to what’s being expressed, and understanding what is needed in the situation for everyone to feel safe and heard. Because we all deserve to feel safe and heard.
For folks feeling rejected, isolated, or defensive for having been reminded that their behavior/language/content crossed a boundary:
- Try to understand that the person enforcing the boundary or code may not even be aware that that’s what they are doing, because to them, they are just exercising common sense, that they believe everyone understands, except for people who are uneducated or who are willfully violating the boundaries. They think they are doing the right thing and you’re doing the wrong thing (notice that I said may, because not everyone is coming from this place). They may not have experience with including different views relative to the code. But understand that they are basically responding to your idea, and not your person (unless they are making it personal, in which case, it’s not going to be easy to educate them, so maybe disengage for a moment, because they’re lost too).
- Try to be aware of the way shops are arranged in a town–there’s the flower shop, the candy shop, the drug store, the grocery store, the record shop (I’m old). While there is some overlap, each shop has a vibe and a range of products. If you keep asking for disinfectant in the flower shop, the shop owner is likely to become frustrated, and perhaps enraged. Know that if they are expressing that they don’t have disinfectant, that’s not about you. It’s just the limitation of their shop. Social media does have a town square: it’s the main platform, outside of the groups. The groups are like specialty shops, so that people entering those shops can have their expectations met. They are not necessarily trying to exclude people, they are just trying to limit the expectations to focus on a particular product. For some of us, this seems super weird, because all of the boundaries seem arbitrary, and we feel like we’re not being met where we are. But try to understand that the boundary they are showing you expresses their limitation, and not yours.
- If you are finding that your language/behavior/content is causing people to react negatively, again, try to step back for a moment and not take it personally (super hard, I know). Consider whether there is another forum that might be more accepting of your expression, and more willing to meet your needs. If you are not aware of a place, and your desire is to post on social media, know that you are empowered to create forums like the one you are posting in that can meet your needs. For example, if you are wawnting to connect with folks around the issue of neighborhood safety, you can start a group specifically for that purpose, and then invite folks from the first group to join you. I have done this, so I am speaking from experience, and it can be a game-changer in terms or feeling heard and appreciated. You have options. Even though it feels like a fight-or-flight situation, you have options, and you can create the kind of community you envision–it just takes some extra work. But people may end up being grateful for that extra work, and that’s a win for everyone.
Lead with love. Listen deeply. Don’t take it personally, but respond personably. Kindly redirect. Read the room and feel empowered if the room doesn’t hear you–make a new room.
Be safe out there! We really do need each other.